Trauma isn't only about what happened — it's about how the nervous system and sense of safety changed afterwards, sometimes long afterwards.
This might be a single distressing event, or something that built up over time — childhood experiences, an unsafe relationship, an accident, or anything that left the world feeling less predictable or safe than it did before.
We work at a pace led by what your system can actually tolerate, building a sense of safety in the relationship itself before going anywhere near the harder material.
Sessions available in person in Cork, or online worldwide.
