Intrusive thoughts and compulsions, understood without shame — OCD is often misunderstood even by people living with it.
OCD isn't only about visible rituals or tidiness, and it isn't a personality quirk. It often centres on intrusive, unwanted thoughts that cause real distress, along with compulsions (visible or entirely internal) aimed at neutralising that distress.
A lot of the work is simply making room to talk about the actual content of the thoughts without judgement — often the first time someone has been able to say it out loud — and understanding the cycle that keeps it going.
Sessions available in person in Cork, or online worldwide.
