Therapy that starts from how your mind actually works — including ADHD, autism, and other neurodivergent experiences — rather than treating difference as the problem to fix.
A lot of neurodivergent people come to therapy carrying years of being told, directly or indirectly, that the way they think or process the world is wrong. That framing rarely helps, and it isn't the one used here.
We look instead at what's actually difficult in your life — whether that's masking, burnout, relationships, or navigating systems not built with you in mind — and at what would genuinely help, rather than at making you seem more 'typical'.
I also offer dedicated neurodiversity coaching alongside psychotherapy, for more structured, goal-focused support if that fits better than clinical work.
Sessions available in person in Cork, or online worldwide.
